Love to Move

Have you discovered the ‘Love to Move’ initiative yet?

An age and dementia-friendly seated gymnastics programme, organised by the British Gymnastics Association; it is specifically designed to get older people moving and functioning better. With carefully integrated gymnastic foundation skills, cognitive stimulation therapy and social interaction activities, almost every part of ‘Love to Move’ is based on asymmetrical movement patterns, enabling the left and right side of the brain to process information independently. Find out more here.